If you are just beginning to reap the benefits of yoga, you will likely be looking for ways to deepen the experience. With a few simple yoga props, you’ll be able to engage in a much wider range of exercises. When you are more comfortable in your various poses, you’ll be motivated to continue striving for spiritual harmony.
Yoga mats and blocks are perhaps the most frequently used props. Mats can be spread on hardwood floors so that backs and stomachs have just a bit more cushioning. Read the rest of this entry »
Bikram Yoga is an intense workout for both your body and mind. Also called hot yoga, it consists of 26 poses performed over 90 minutes in a room heated to 95-105 degrees. The poses are performed in a specific order designed by the founder of Bikram Yoga, Bikram Choudhury. Choudhury based his trademarked type of yoga on traditional hatha yoga, which was created in India during the 15th century.
Each pose focuses on a specific part of the body. The heat loosens Read the rest of this entry »
Six Major Benefits Of A Regular Yoga Practice.
Meditation is an art form that allows a Yoga practitioner to develop peaceful methods of reducing stress. Meditation is a method of clearing the mind, in order to achieve harmony and clarity.
Above all, Yoga is a form of exercise. Some people prefer regularly practicing Yoga instead of going to the gym or running. Yoga is an activity you can do in the comfort of your own home.
3. Breathing Practices
Yoga is centered on regulating breathing Read the rest of this entry »
If you’re about to head to your first yoga class, you’ll need to purchase quality gear first. While many gyms and fitness studios provide yoga gear for their students, it may be best to invest in items that cater to your specific needs.
A Yoga Mat
The yoga mats that your gym hands out to their students are not attractive. Dozens of people have likely shared one mat throughout the week, which means a large amount of sweat and dirt have begun Read the rest of this entry »
Yoga can have many positive health benefits. It can make you look better on the outside and make you feel better on the inside. One of the benefits is that it can help to improve your posture. If you perform yoga on a regular basis, you may notice that your posture has been enhanced. Here is how.
First, yoga teaches you how to breathe properly. When you are taking deep breathes as opposed to shallow ones that are not as effective, you sit up straighter. The deep Read the rest of this entry »
It should come as no surprise to those who follow the practices of Yoga, but it wasn’t a practice that was formulated in the United States. The international Yoga craze was certainly propagated by the enthusiasm it produced here in the United States, but the practice of Yoga has been around much longer than the nation has.
Yoga can trace both its ancient and recent origins back to India. It would be used for meditation and Read the rest of this entry »
If you are interested in doing something good for your body, you may have turned to yoga. However, it is not just that simple. There are many different type of yoga that you can engage in. You need to find the one that is right for you.
Some types of yoga focus on strengthening the body. This type of yoga involves performing a series of poses and holding them for a certain amount of time. It allows the muscles to be Read the rest of this entry »